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               Reducing workers' injuries through ergonomics, fitness, education, and training.
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Welcome to www.ErgoFit101.com. 

Ergo = Work.  Fit = Fitness.  101 = Education.
 

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Physically fit employees in an ergonomic environment saves workers' comp costs and minimizes claims. 

The services offered have assisted the Gainesville Fire & Rescue Department in reducing back injuries by 200 to 300% over a five year span (2001-06).  

Workers'
comp claims were reduced at the City of Gainesville by 20% and by over $300,000 in the first year (2004-05).  

It takes a team to achieve these accomplishments.  Teamwork starts with the employee.  The employer, along with safety, workers comp loss prevention & the adjuster, must value the employee and care about reducing injury.  Physicians and nurses must be willing to go the extra mile for their pt's.  An astute AT, PT, OT, LMT and/or chiropractor is necessary to prevent and care for the employee's injuries.      

 

Services & Benefits

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Services are provided one-on-one, company-wide and/or for your clinic.





Services offered to you:
 
Ergonomic assessment, one-on-one

On-site ergonomic class training
 
Back injury prevention workshops

Customized training to your needs
 
Continuing education for healthcare professionals.  Please, look at the pages I dedicated to you.

An ergonomic customer service for your clinic to provide your patients.

Consulting


Benefits to you and/or your company:

Increased worker comfort

Injury reduction

Reduced direct costs & reduced indirect costs 

Latest education
 
Increased revenue for your clinic

Improved patient outcomes 

Happy employees



Sometimes, you have to do the work to understand the work

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Here I am with Gainesville Fire & Rescue.  I loved it and would do it again.  I've driven buses, done roofing, worked with police.  I would love to be on Dirty Jobs.   



Gary at ErgoFit101.com benefits to Employees, Employers, W/C Loss Managers, Adjusters, Physicians, Clinic Owners, ATs, OTs, PTs, LMTs, DCs & Nurses. 

Locale: Gainesville, Central Florida and Tampa Bay area

Employees   

Do you have difficulty being comfortable at work?  Do you have neck, back, elbow pain that won't go away?  Are you currently being seen by a physician for your pain and seem to keep re-injuring yourself at work?  Is a new chair in order?  Take a look at our services, products & free ergo tips.  Your employer, adjuster or physician may be willing to provide you an ergonomic assessment done at your workstation.  Please, click on the 'Employees' button above to learn more.  A comprehensive core strength & flexibility program for the home or office is coming soon.  Keep checking www.ergofit101.com.  Place it in your browser.  


Employers

Look at our services, trainings, products & free ergo tips/resources for the company and your valued employees.  Learn how to improve employee comfort and reduce direct & indirect costs.  Get results with Gary at ErgoFit101.com.  Click on the 'employer' button above to learn more. 


W/C Loss & Adjusters

Improve pt outcomes with an ergonomic assessment.  Contact Gary at ErgoFit101.com for an ergonomic assessment which includes report with recommendations to pt, pt's manager (if applicable) and to you.  The charge is in line with CPT code 97537.  Contact Gary for an ergonomic assessment.  No medical info will be shared.   

Improve RTW decisions, IR decisions, MMI decisions, and/or further Tx recommendations with a functional medical evaluation (FME) with Integrated Medical Case Solutions (IMCS).  Gary is also an independent contractor performing Functional Medical Evaluations (FME) with IMCS.  Check out the IMCS Group website to learn why an FME is superior to the Functional Capacity Exam (FCE).  Contact Independent Medical Case Solutions to order an FME [http://www.assessability.net ].

Click on the W/C Loss & Adjusters button above for further information.  


Physicians & Clinic Owners

Learn how to improve pt outcomes and increase your profits with two turnkey services with virtually no risk:

1.Do you have pt's with RSIs and/or trigger points that don't seem to go away?   Improve pt outcomes with an ergonomic assessment.  Contact Gary at ErgoFit101.com for an ergonomic assessment which includes report, with recommendations to pt, pt's manager and to you.  

First, your clinic contacts Gary at ErgoFit101.com to perform an ergo assessment. 

Second, your clinic bills CPT code 97537 (avg of $55 per 15-minute unit, for an avg of 3-4 units) to pt's respective insurance after a job well done.  

Third, Gary, founder of www.ErgoFit101.com, receives a portion of the reimbursement from your clinic. 

This is a great 'extra' service for chiropractors, orthopedists, pain managers, PTs and LMTs.  Contact Gary at ErgoFit101.com to provide an ergonomic assessment for your pt.    

AND

2.  Also, make better RTW, IR, and disability decisions.  Or, help guide further pt Tx.  Go above and beyond for your pt.  Gary is also an independent contractor performing Functional Medical Evaluations (FME) with IMCS.  Check out the IMCS Group website to learn why an FME is superior to the Functional Capacity Exam (FCE).  Contact Independent Medical Case Solutions to order an FME [http://www.assessability.net ].

Click on the Physicians/Clinic Owners button above to learn more.   


ATs, OTs, PTs, LMTs, DCs, Nurses

Click on the 'ATs, OTs, PTs, LMTs, Nurses' button above (point on 'more' to see drop down button) to learn about on-line trainings and CEUs/CMEs. 

Learn how to improve pt outcomes and provide an additional revenue for your company.  Yes, hiring Gary at ErgoFit101.com can produce revenue for your clinic and improve pt outcomes.  Your pt's satisfaction will increase greatly because you & your clinic went the extra mile - unlike your competitor. 

Keep checking in for the latest CEU/CME opportunities.  Place www.ergofit101.com in your browser.

Click on the button above to go to the page made specifically for my colleagues. 

Here are www.ErgoFit101.com's featured CEU and educational 101 opportunities:
HomeCEUConnection
HUMAN KINETICS



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Take a look at Gary's bio and vast experience.  Gary has received accolades for his customer service.
  

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Locale: Gainesville, Central Florida and Tampa Bay area   

E-mail: Gary K. Porter, Jr.: ErgoFit101@gmail.com  
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Gary was born and raised in St. Petersburg/Clearwater, FL.  He earned his bachelor's in Exercise and Sport Sciences with a specialization in Sports Medicine/Athletic Training and his master's in Applied Physiology & Kinesiology, from the College of Health & Human Performance at the University of Florida.  He is a Athletic Trainer, Certified (ATC), a level II Certified Ergonomics Assessment Specialist (CEAS), a certified Corporate Wellness Coach (CWC) and Functional Medical Evaluator.  He has vast experience in the industrial, occupational, clinical, athletic, and research settings.  He is experienced in sports medicine, fitness, wellness and in ergonomics. 

Gary interned with the University of South Florida Bulls inaugural football team in '97.  He was excited to be one of the first to serve Bulls football, partly created by his favorite NFL football player & hall of famer, Lee Roy Selmon #63.  Also, he served with the Tampa Bay Storm arena football team.

He worked two years as a Sports Therapist/Athletic Trainer in a physical therapy clinic in the Tampa Bay area.  In addition, Gary was contracted, through the outreach program of his clinic, to work with the Tampa Bay Extreme semi-professional women's soccer team.  Some nationally known soccer players on the Extreme were Danielle Fotopoulos (1998 Gator Nat'l Champ) and Michelle Akers (1999 World Cup Champ). 

He
was also the Head Athletic Trainer and Clinical Instructor at P.K. Yonge High School in Gainesville .  Gary also acted as a Research Assistant to Dr. MaryBeth Horodyski at Shands Orthopaedics and Rehabilitation Department.  In addition, he operated effectively as an Injury Care & Prevention Specialist at Employee Health Services in the City of Gainesville 's Risk Management Department/Employee Health Services/LifeQuest Wellness.  He has 10 years experience working with firefighters, police, utility workers, public works, office workers and transit operators. 

Also, he has begun performing Functional Medical Evaluations (FMEs) for Independent Medical Case Solutions group
www.theimcsgroup.com.  

Gary has spoken nationally and has been published in Advance for Directors of Rehabilitation, Isokinetics and Exercise Science, and Journal of Athletic Training.  He was also featured on National Public Radio (NPR), NATANEWS, and HR Magazine.  Gary was invited to speak at the 2009 and 2010 Florida workers' comp convention in regards to reducing employee back injury in the workplace. 

Also, he was a planning committee member for the 22nd annual Safety & Health Conference at the 2010 Florida workers' comp convention.
 
 

Awards include the City of Gainesville Administrative Services 2009 Happy Customer Award in recognition of commitment to health and continued mobility of patients.  In addition, Gary was integral team member in earning the 2002 Wellness Council of America platinum award.



Gary at ErgoFit101.com recommends these links:

ALIMED ERGONOMICS http://www.alimed.com/ergonomics/  
ALTER EGO FITNESS
http://www.alteregofitness.com/  
AMERICAN ACADEMY OF ORTHOPEDIC SURGEONS 
http://www.aaos.org/  
AMERICAN COLLEGE OF SPORTS MEDICINE
http://www.acsm.org/  
AMERICAN OCCUPATIONAL THERAPY ASSOCIATION
http://www.aota.org/
AMERICAN PHYSICAL THERAPY ASSOCIATION http://www.apta.org/  
ATLAS ERGONOMICS
https://www.atlasergo.com/about_employment.htm  
BACK SCHOOL OF ATLANTA 
http://www.backschoolofatlanta.com/  
BARBRE ERGONOMICS STRETCHING POSTER
http://www.barbre-ergonomics.com/files/stretching_poster_12-2009.pdf  
BARBRE OFFICE ERGONOMICS TIPS  
http://www.barbre-ergonomics.com/files/office_ergo_brochure_12-2009.pdf  
BUILD IT DOWNTOWN TAMPA
http://www.builditdowntowntampa.org/
DOCTOR PRATHIMA REDDY http://www.vitals.com/doctors/Dr_Prathima_Reddy_2.html
DICTIONARY OF OCCUPATIONAL TITLES http://www.occupationalinfo.org/  
GAINESVILLE CHAMBER OF COMMERCE
http://www.gceo.com/  
HR MAGAZINE ARTICLE 
http://findarticles.com/p/articles/mi_m3495/is_12_53/ai_n31160713/?tag=mantle_skin;contenthttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC164383/
MY FITNESS PALhttp://www.myfitnesspal.com/
NATIONAL ATHLETIC TRAINERS' ASSOCIATION http://www.nata.org/  
NIOSH http://www.cdc.gov/NIOSH/ 
NOVA CARE http://www.novacare.com/markets/westfl.htm  
OSHA http://www.osha.gov/   
OSHA BACK INJURY PREVENTION http://www.freeoshainfo.com/pubpages/Files/Backsafety/BackInjuryPreventionHealthcareWorkers.pdf 
OSHA PROPER LIFTING
http://www.freeoshainfo.com/pubpages/Files/Backsafety/LiftingMovingMaterials.pdf   SCOTT LARKIN FITNESS
http://www.scottlarkinfitness.com/  
SPINE UNIVERSE http://www.spineuniverse.com/conditions
ST PETE CHAMBER OF COMMERCE http://www.stpete.com/  
TAMPA BAY BUCCANEERS http://www.buccaneers.com/  
TAMPA BAY LIGHTNING 
http://lightning.nhl.com/  
TAMPA BAY RAYS http://tampabay.rays.mlb.com/index.jsp?c_id=tb  
TAMPA CHAMBER OF COMMERCE http://www.tampachamber.com/  
TAMPA DOWNTOWN PARTNERSHIP http://www.tampasdowntown.com/  
THE INDUSTRIAL ATHLETE
http://www.theindustrialathlete.com/  
TOP PROFORMANCE  http://www.topproformance.com/


Contact Gary: 


Coming soon: ErgoFit101 will be a product/service provided by  
GKP Associates Ergonomics & Fitness Consulting.   

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Reducing workers' injuries through ergonomics, fitness, education, and training.
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